What is Yoga Nidra?
Yoga Nidra is a guided lying down meditation practice for deep relaxation and personal insight. It helps with insomnia and stress, life challenges, next steps and connects us to our true nature. Nidra means sleep. In yoga Nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.
Bring a notebook and pen if you want to write notes and warm clothing layers. If you have a bolster or cushions, blanket and eye pillow have them nearby.
- Introduction to Yoga Nidra
- Gentle Yoga Moves (suitable for all levels)
- Yoga Nidra – 40 minute guided lying down deep relaxation
- Discussion and Questions
Fiona Sundari Law is a long-time Sivananda teacher and trained in Yoga Nidra with Uma & Nirlipta Dinsmore Tuli. She has been facilitating yoga nidras for over two years and has a retreat house in Mid Devon, Viveka Gardens Yoga Farm (see vivekagardens.com). Sundari also has an ILM accredited Advanced Diploma in Coaching and through Sankalpa Coaching combines spiritual awareness and professional methods to support you to make life changes.
- Dates: Dates coming soon……
- Cost: £10 drop in or use existing class credits