What is Yoga Nidra?
Yoga Nidra is a guided lying down meditation practice for deep relaxation and personal insight. It helps with insomnia and stress, life challenges, next steps and connects us to our true nature. Nidra means sleep. In yoga Nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.

Bring a notebook and pen if you want to write notes and warm clothing layers. If you have a bolster or cushions, blanket and eye pillow have them nearby.

Workshop Content

  • Gentle Yoga Moves (suitable for all levels)
  • Yoga Nidra – guided lying down deep relaxation with sound
  • Discussion and Questions

Your Teacher

Sara Desai has been practicing yoga for 10 years and completed her yoga teacher training in Thailand in 2015 after a period of intense stress and anxiety. She has witnessed the transformative potential of yoga in her own personal life and hopes to pass this onto her students.

Sara is also an accredited Cognitive Behavioural Therapist with the BABCP with over 7 years experience working with mental health. She integrates yoga with CBT to provide a holistic approach to yoga, one that recognises the mind body connection. She believes that yoga is more than a fitness regime but a vehicle to connect with your higher self, through yourself.

  • Dates: Live & Online – Every Wednesday 18:15 – 19:15
  • Cost: Drop in or use existing class credits