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Classes in North London Yoga
Gentle Hatha Yoga

Classes are suitable for beginners, those with injuries and students seeking a more gentle relaxing class.  Movements are done slowly with awareness to how the body is feeling and responding to the postures.  It may also contain some more challenging options but will always start with the basic posture so that you can choose what feels right for your body according to your individual needs.  This class will leave you feeling open and light and the mind very relaxed.



Sivananda Yoga
Sivananda is traditional Hatha yoga based on 12 classical postures and always starts with pranayama (breathing exercises). Stimulating the body and relaxing between postures with a long final relaxation gives the nervous system the rest and repair we so desperately need. While the physical body gains strength and flexibility, working with the breath develops concentration calming the mind and emotions. Based on a spiritual philosophy integral yoga is taught as a lifestyle including proper exercise, breathing, relaxation, diet, positive thinking & meditation.



Hatha Yoga
This class is suitable for all levels and contains a mixture of flowing sequences and still postures focusing on the breath and alignment. Postures may be challenging at times but there is help where needed for beginners and more advanced variations for those who have practiced before.  The class will leave you feeling energized but also relaxed.

Hatha Flow
The class starts with breathing exercises and a warm up then follows with a gentle flowing sequence of postures leading into some still postures to finish the class and a long relaxation at the end.  This is a grounded balanced practice leaving you feeling calm, vibrant and refreshed.



Vinyasa Flow
Vinyasa Flow is a series of postures that flow together with the emphasis on breath awareness and alignment. This more dynamic form of Hatha yoga helps to build strength, increase flexibility and is suitable for those who would also like to include a slight cardio workout within their practice. Movements work with the breath to enable the mind and body to unite giving a deep relaxation at the end of the class.


Kids Yoga
Using games and visualisation yoga helps kids channel their energy in a positive and fun way.  Short relaxations and deep breathing between the postures help develop focus and concentration in a calming and safe environment. Suitable for ages from 5-10 years.



Teen Yoga
Teenage years can often be difficult and Yoga can help find a balance when all else is changing.  Strengthening the physical body, calming the mind and emotions and helping to find deep relaxation.  Meeting other teenagers in the group can be a positive and fun way to exercise and relieve stress. Suitable from Age 11-16.


Meditation
The class is suitable for all levels from complete beginners to those who already have a regular practice.  Meditation helps to relax the physical body and calm the nervous system, it also helps to focus the mind and balance the emotions.  Meditation allows us to draw the senses away from the fast pace of the external environment and find a calm still and quiet place on the inside.



Pregnancy Class
This class is suitable for those who are past the first three months of their pregnancy.  The class will be stimulating but always in a controlled and careful way.  The body is more flexible during pregnancy and yoga can help build stamina and strengthen the core muscles needed for childbirth.  Practising deep breathing and relaxation will help balance the mind and emotions.


Tibetan Bowls (Sound Healing)
Tibetan Singing Bowls create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.  Creating the perfect state for deep relaxation of the body and nervous system, it restores the natural flow of energy through the chakras and gives a subtle internal massage to all the body cells.  The soothing vibrations have a grounding and centering effect on the nervous system leaving you feeling deeply relaxed and balanced.


One to One
Individual sessions are available by appointment for those who wish to work privately with a teacher to meet their specific needs.  This can be helpful if there are particular medical conditions or injuries or to build confidence before joining a group class. Please Contact Us to arrange an appointment.