Yoga brings awareness of imbalances and restrictions in the body
and allows us to make positive changes. Yoga therapy can help with
anxiety, depression, pain control and many other illnesses and
disabilities, working with the student to design an individual practice
for any age and ability.
North London Yoga Centre specialises in Scoliosis and Postural issues.
We work with teenagers and adults including post-surgery recovery. From personal
experience we feel inspired to help others overcome their individual
difficulties. Please contact your doctor before starting any exercise
programme if you have a specific condition.
Individual sessions are available by appointment for those who wish
to work privately with a teacher to meet their specific needs.
This can be helpful if there are particular medical conditions or
injuries or to build confidence before joining a group class.