Class Descriptions
We offer a range of yoga classes for all ages and abilities from beginners to advanced. Some classes are more gentle, suitable for those with injuries and others can be very dynamic, so be sure to find the right class for you.
Please contact us if you would like help finding a class.
Yoga Classes
Suitable for: All Levels
Gentle Hatha Yoga
Classes are suitable for beginners, those with injuries and students seeking a more gentle relaxing class. Movements are done slowly with awareness to how the body is feeling and responding to the postures with a Somatic emphasis. It may also contain some more challenging options but will always start with the basic posture so that you can choose what feels right for your body according to your individual needs. This class will leave you feeling open and light and the mind very relaxed.
Monday
- 11.00 Gentle Hatha Yoga / Seniors* with Carol (Live at St Marks)
- 14.00 Gentle Hatha Yoga with Pembe (Live at Subud)
Tuesday
- 18.30 – Gentle Flow with Toni (Live at St Marks)
Wednesday
-
10.30 – Gentle Hatha with Carol (Live at Subud)
Suitable for: All Levels
Gentle Flow
In this slow flowing class you will softly awaken and energise your body and mind.
This class fuses gentle movements and breathwork, stillness and meditation. Suitable for all and beginner friendly as lots of variations are offered.
Tuesday
-
18.30 Gentle Flow with Toni (Live at St Marks)
Suitable for: All Levels
Gentle Seniors & Accessible Yoga
As we get older or find ourselves with injuries, we may find certain positions less comfortable and we need a more gentle approach. This class can be taken in a chair or on the mat or a combination of both. Any yoga posture can be adapted to suit the individual or an alternative posture used to bring the same benefits. This class will leave the student feeling that they have worked in a way that is stimulating yet remains comfortable at all times.
Monday
- 11.00 Gentle Hatha Yoga / Seniors* with Carol (Live at St Marks)
- 14.00 – Gentle Hatha / Seniors* Yoga with Pembe (Live at Subud)
Wednesday
-
10.30 Gentle Hatha Yoga with Carol
(Live at Subud)
Suitable for: All Levels
Hatha Yoga / Sivananda
Traditional Hatha yoga is based on classical postures and includes pranayama (breathing exercises). Stimulating the body and relaxing between postures with a long final relaxation gives the nervous system the rest and repair we so desperately need. While the physical body gains strength and flexibility, working with the breath develops concentration calming the mind and emotions. Classical yoga is taught as a lifestyle including proper exercise, breathing, relaxation, diet, positive thinking & meditation
Thursday
-
19.30 Hatha Yoga Sivananda with Pembe (Online by Donation/Live at St Marks)
Saturday
-
11.15 Hatha Yoga Sivananda with Pembe (Online/Live at St Marks)
Sunday
-
09.30 Hatha Yoga with Claire (Online/Live at Subud)
Suitable for: Intermediate
Intermediate Hatha Yoga
This class is suitable for intermediate students with some experience of yoga who do not have any major injuries. The pace will be faster than the All Levels classes with some more challenging variations. There will be guidance from an experienced teacher to help you. The class is based on classical Hatha yoga postures, while the physical body gains strength and flexibility, working with the breath develops concentration calming the mind and emotions.
Tuesday
-
11.00 Hatha Yoga with Retheesh (Online/Live at Subud)
Suitable for: Hatha Flow: All Levels / Dynamic Hatha Flow: Intermediate
Hatha Flow & Dynamic Hatha Flow
Tuesday
-
19.45 Dynamic Hatha Flow with Diana (Live at St Marks)
Thursday
-
11.00 Dynamic Hatha Flow with Ellen (Online/Live at St Marks)
Friday
-
11.00 Hatha Flow with Lia (Online/Live at Subud)
Saturday
-
09.30 Hatha Flow with Carolina (Live Only at Subud)
Sunday
-
11.00 Dynamic Hatha Flow with Ellen (Online/Live at Subud)
Yoga For Strength
Build strength and increase your flexibility with this unique class suitable for those without any major injuries or illnesses. Using your own bodyweight in the yoga postures while focusing on deep breathing increases stamina and energises the body and mind. This is a strong grounding practice leaving you balanced and refreshed.
Tuesday
-
12.45 Yoga For Strength with Retheesh (Online/Live at Subud)
One to One Yoga Sessions
Individual sessions are available by appointment for those who wish to work privately with a teacher to meet their specific needs. This can be helpful if there are particular medical conditions or injuries or to build confidence before joining a group class.
Please Contact Us to arrange an appointment.
> Enquire about One to One Sessions
Meditation & Sound Healing
Suitable for: All Levels
Meditation
The class is suitable for all levels from complete beginners to those who already have a regular practice. Meditation helps to relax the physical body and calm the nervous system, it also helps to focus the mind and balance the emotions. Meditation allows us to draw the senses away from the fast pace of the external environment and find a calm still and quiet place on the inside.
Thursday
-
18.15 Meditation with Ruth
(Online/Live at St Marks)
Suitable for: All Levels
Tibetan Bowls (Sound Healing)
Friday
-
19.30 Tibetan Bowls with Emerita (Live at St Marks) Monthly – contact us for dates