We run regular workshops with special guest teachers who share their expertise and wisdom in all aspects of yoga.
Yoga Workshop with Retheesh
Explore exciting new variations in the classical yoga postures and get inspiration for your practice. Retheesh is a very experienced teacher always bringing a sense of fun and his classes are great for building strength and flexibility. Book now as spaces are limited!!
LIVE Workshop with Retheesh
Exploring Classical Variations
Sat 7th May 4-6pm (£30)
Each of the basic postures can be explored further with variations. This brings a fresh dynamic to your practice and takes you out of your habitual patterns. Retheesh is an excellent teacher and guides with care and attention. The class is suitable for Intermediate students wanting to learn more variations and advanced students who wish to get inspiration and refresh their practice. The workshop will be at St Marks Hall in New Barnet.
About Retheesh Yoga Teacher
With many years of personal practice Retheesh was born and studied extensively in India. He qualified as a teacher at the Sivananda Vedanta Ashram and the Sthalam8 Ashtanga Centre in Mysore working in both Hatha and Ashtanga yoga styles. Following years of personal study he gained a professional qualification to enable to share his love of yoga and to pass on to his students the benefits to be gained from regular practice. He is a dynamic teacher always bringing a sense of fun to his classes.
See below for further information or click HERE to book from our website.
Live Yoga for Menopause Workshop
This 2 hour workshop gives women the opportunity to come together to discuss the Menopause and to experience how yoga can help.
- Women’s circle – discussion and questions
- Break & handout – a tool kit of further reading and information
- Yoga Practice – a combination of poses for each stage of menopause for all levels
- Yoga Mudra and Meditation
Evy has been practising Yoga for over 25 years and her love for Yoga grew as life became more stressful and demanding and also during her Pregnancy. Her interests include anatomy, the brain and how this blends with Yoga Philosophy.
Evy studied with the Internationally renowned teacher Dr Elena Voyce PhD giving her a solid foundation in asana, pranayama, anatomy, physiology, philosophy, and teaching skills, followed by specialist modules in yoga for stress, back care and posture. Evy also completed Yoga for Menopause Teacher Training with Petra Coveney and Mental Health Awareness for Sport and Physical Activity with 1st 4Sport Learning. Evy supports her students to find balance, resilience, calm and happiness in life through yoga.
Date: Saturday, 20 November 2021
Time: 12.00pm – 14.45pm
Cost: £30 duration – 2 hours
Yoga Nidra (Deep Relaxation) Workshops
What is Yoga Nidra?
Yoga Nidra is a guided lying down meditation practice for deep relaxation and personal insight. It helps with insomnia and stress, life challenges, next steps and connects us to our true nature. Nidra means sleep. In yoga Nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.
Bring a notebook and pen if you want to write notes and warm clothing layers. If you have a bolster or cushions, blanket and eye pillow have them nearby.
- Introduction to Yoga Nidra
- Gentle Yoga Moves (suitable for all levels)
- Yoga Nidra – 40 minute guided lying down deep relaxation
- Discussion and Questions
Fiona Sundari Law is a long-time Sivananda teacher and trained in Yoga Nidra with Uma & Nirlipta Dinsmore Tuli. She has been facilitating yoga nidras for over two years and has a retreat house in Mid Devon, Viveka Gardens Yoga Farm (see vivekagardens.com). Sundari also has an ILM accredited Advanced Diploma in Coaching and through Sankalpa Coaching combines spiritual awareness and professional methods to support you to make life changes.