Workshops

We run regular workshops with special guest teachers who share their expertise and wisdom in all aspects of yoga.

Live Yoga for Menopause Workshop

This 2 hour workshop gives women the opportunity to come together to discuss the Menopause and to experience how yoga can help.

Workshop Contents:

  • Women’s circle – discussion and questions
  • Break & handout – a tool kit of further reading and information
  • Yoga Practice – a combination of poses for each stage of menopause for all levels
  • Yoga Mudra and Meditation

Your Teacher
Evy Demetriou

Evy has been practising Yoga for over 25 years and her love for Yoga grew as life became more stressful and demanding and also during her Pregnancy. Her interests include anatomy, the brain and how this blends with Yoga Philosophy.
Evy studied with the Internationally renowned teacher Dr Elena Voyce PhD giving her a solid foundation in asana, pranayama, anatomy, physiology, philosophy, and teaching skills, followed by specialist modules in yoga for stress, back care and posture. Evy also completed Yoga for Menopause Teacher Training with Petra Coveney and Mental Health Awareness for Sport and Physical Activity with 1st 4Sport Learning. Evy supports her students to find balance, resilience, calm and happiness in life through yoga.

 

Date:  Saturday, 20 November 2021

Time: 12.00pm – 14.45pm
Cost: £30 duration – 2 hours

Yoga Nidra (Deep Relaxation) Workshops

What is Yoga Nidra?
Yoga Nidra is a guided lying down meditation practice for deep relaxation and personal insight. It helps with insomnia and stress, life challenges, next steps and connects us to our true nature. Nidra means sleep. In yoga Nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious.

Bring a notebook and pen if you want to write notes and warm clothing layers. If you have a bolster or cushions, blanket and eye pillow have them nearby.

Workshop Content

  • Introduction to Yoga Nidra
  • Gentle Yoga Moves (suitable for all levels)
  • Yoga Nidra – 40 minute guided lying down deep relaxation
  • Discussion and Questions

Your Teacher
Fiona Sundari Law is a long-time Sivananda teacher and trained in Yoga Nidra with Uma & Nirlipta Dinsmore Tuli. She has been facilitating yoga nidras for over two years and has a retreat house in Mid Devon, Viveka Gardens Yoga Farm (see vivekagardens.com). Sundari also has an ILM accredited Advanced Diploma in Coaching and through Sankalpa Coaching combines spiritual awareness and professional methods to support you to make life changes.

 

Dates:  Dates coming soon!!
Cost: £10 drop in or use existing class credits