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What is Yoga Nidra?Yoga Nidra is a guided lying down meditation practice for deep relaxation and personal insight. It helps with insomnia and stress, life challenges, next steps and connects us to our true nature. Nidra means sleep. In yoga Nidra you retain awareness...
The ancient science of Yoga has a holistic viewpoint of exercise, many differences exist between Yogic and traditional physical exercises.
Welcome to our Spring Yoga Bite from NLYC, bite sized easily digestible articles on Yoga.
The workshops will run in the usual class over 8 weeks exploring postures for each of the 7 chakras (energy centres) with a complete practice on week 8. > Sign Up
Traditional Basque farmhouse near Biarritz