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Yoga Nidra (Deep Relaxation) Workshops

Yoga Nidra (Deep Relaxation) Workshops

What is Yoga Nidra?Yoga Nidra is a guided lying down meditation practice for deep relaxation and personal insight. It helps with insomnia and stress, life challenges, next steps and connects us to our true nature. Nidra means sleep. In yoga Nidra you retain awareness...

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NLYC Spring Yoga Bite

NLYC Spring Yoga Bite

The ancient science of Yoga has a holistic viewpoint of exercise, many differences exist between Yogic and traditional physical exercises.

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What are the Chakras?

What are the Chakras?

The workshops will run in the usual class over 8 weeks exploring postures for each of the 7 chakras (energy centres) with a complete practice on week 8. > Sign Up

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