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Perfect for Mums after the school run needing some me time! The class is suitable for those without any major injuries or physical limitations.
Suitable for All Levels this classical Hatha Yoga class follows a traditional Sivananda class. It is based on 12 classical postures and always includes pranayama (breathing exercises).
The amazing Tibetan Bowls with Emerita is back every Friday evening. The perfect way to wind down from your week and prepare for the weekend.
FREE Taster – Yin Yoga & Sound Bath Tuesday 6-7pm with Toni
Saturday 1st April 14:00 – 16:00 at St Marks £30
Relax deeply and let go of tensions with these fantastic workshops
Explore exciting new variations in the classical yoga postures and get inspiration for your practice.
This 2 hour workshop gives women the opportunity to come together to discuss the Menopause and to experience how yoga can help.
Exploring the nature of the 7 chakras (energy centres) can give us an insight into how our whole being is working and how to help flow more harmoniously
The ancient science of Yoga has a holistic viewpoint of exercise, many differences exist between Yogic and traditional physical exercises.
Five simple points for a healthy body and mind
Incredible retreats in the foothills of the Pyrenees near Biarritz