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Hatha Flow with Lia – Book a Free Taster Class – Fridays, 11am
Perfect for Mums after the school run needing some me time! The class is suitable for those without any major injuries or physical limitations.
Hatha Yoga with Margarita 2023 – Book Your Free Taster Class, Sundays 9.30am
Suitable for All Levels this classical Hatha Yoga class follows a traditional Sivananda class. It is based on 12 classical postures and always includes pranayama (breathing exercises).
Tibetan Bowls Sound Healing – Free Taster Class
The amazing Tibetan Bowls with Emerita is back every Friday evening. The perfect way to wind down from your week and prepare for the weekend.
FREE Taster Class – Yin Yoga & Sound Bath
FREE Taster – Yin Yoga & Sound Bath Tuesday 6-7pm with Toni
LIVE YOGA FOR THE BRAIN WORKSHOP WITH CAROL
Saturday 1st April 14:00 – 16:00 at St Marks £30
Workshops – Yoga Nidra (Deep Relaxation)
Relax deeply and let go of tensions with these fantastic workshops
Yoga Workshop with Retheesh 7th May 4-6pm
Explore exciting new variations in the classical yoga postures and get inspiration for your practice.
Live Yoga for Menopause Workshop
This 2 hour workshop gives women the opportunity to come together to discuss the Menopause and to experience how yoga can help.
NLYC Yoga Bite – What are the Chakras?
Exploring the nature of the 7 chakras (energy centres) can give us an insight into how our whole being is working and how to help flow more harmoniously
NLYC Yoga Bite – Yoga vs Physical Exercise
The ancient science of Yoga has a holistic viewpoint of exercise, many differences exist between Yogic and traditional physical exercises.
NLYC Yoga Bite – 5 Points for Healthy Lifestyle
Five simple points for a healthy body and mind
Yoga Retreats in France
Incredible retreats in the foothills of the Pyrenees near Biarritz