Welcome To Our Blog
Workshops – Yoga Nidra (Deep Relaxation)
Relax deeply and let go of tensions with these fantastic workshops
Yoga Workshop with Retheesh 7th May 4-6pm
Explore exciting new variations in the classical yoga postures and get inspiration for your practice.
LIVE YOGA FOR THE BRAIN WORKSHOP WITH CAROL
Saturday 1st April 14:00 – 16:00 at St Marks £30
Live Yoga for Menopause Workshop
This 2 hour workshop gives women the opportunity to come together to discuss the Menopause and to experience how yoga can help.
NLYC Yoga Bite – What are the Chakras?
Exploring the nature of the 7 chakras (energy centres) can give us an insight into how our whole being is working and how to help flow more harmoniously
NLYC Yoga Bite – Yoga vs Physical Exercise
The ancient science of Yoga has a holistic viewpoint of exercise, many differences exist between Yogic and traditional physical exercises.
NLYC Yoga Bite – 5 Points for Healthy Lifestyle
Five simple points for a healthy body and mind
Yoga Retreats in France
Incredible retreats in the foothills of the Pyrenees near Biarritz