Welcome To Our Blog
This 2 hour workshop gives women the opportunity to come together to discuss the Menopause and to experience how yoga can help.
Exploring the nature of the 7 chakras (energy centres) can give us an insight into how our whole being is working and how to help flow more harmoniously
Relax deeply and let go of tensions with these fantastic workshops
The ancient science of Yoga has a holistic viewpoint of exercise, many differences exist between Yogic and traditional physical exercises.
Five simple points for a healthy body and mind
Incredible retreats in the foothills of the Pyrenees near Biarritz