Live And Online Yoga Classes For All Ages And Abilities

 

New to North London Yoga? Try a Free Taster Class

Sivananda Yoga

Sivananda is traditional Hatha yoga and includes yoga postures, breathing exercises, relaxation, diet, positive thinking & meditation. Stimulating the body and relaxing between postures with a long final relaxation gives the nervous system the rest and repair we so desperately need. The physical body gains strength and flexibility and working with the breath develops concentration calming the mind and emotions.

Beginners & Gentle Hatha Yoga

The Gentle Hatha class is suitable for all levels and movements are done slowly with awareness to how the body is feeling and responding to the postures. It may also contain some more challenging options but will always start with a basic position so you can choose what feels right for your body according to your individual needs.

Hatha Flow & Dynamic Yoga

Hatha Flow Classes contain a series of postures that flow together with the emphasis on breath awareness and alignment. This more dynamic form of Hatha yoga helps to build strength and increase flexibility.

Movements work with the breath to enable the mind and body to unite giving a deep relaxation at the end of the class.

 

Inter/Advanced Classes

These classes are suitable for those with some experience of yoga who do not have any major injuries. The pace will be faster than the All Levels classes with some more challenging variations. Perfect for those wishing to go further in their practice. There will be individual adjustments and guidance from an experienced teacher to help you.

Pregnancy Class

This class is suitable for those who are past the first three months of their pregnancy. The class will be stimulating but always in a controlled and careful way. The body is more flexible during pregnancy and yoga can help build stamina and strengthen the core muscles needed for childbirth. Practising deep breathing and relaxation will help balance the mind and emotions.

Meditation

The class is suitable for all levels from complete beginners to those who already have a regular practice. Meditation helps to relax the physical body and calm the nervous system, it also helps to focus the mind and balance the emotions. Meditation allows us to draw the senses away from the fast pace of the external environment and find a calm still and quiet place on the inside.

Welcome to

North London Yoga Centre

We are a friendly welcoming yoga centre in Barnet, North London. We believe that yoga is for everybody and we have classes for all ages and abilities. We are confident we have the right class for you with so many amazing teachers and a full timetable of daily classes.

Book live and online yoga classes 7 days a week in an instant!

What We Offer

We offer different traditions from beginners yoga to advanced including Gentle Hatha Yoga, Classical Hatha Yoga, Sivananda yoga, Restorative Yoga, Slow Flow, Hatha Flow and Dynamic Hatha Flow. We have weekly Kids Yoga, Teen Yoga, Seniors Yoga, Pregnancy Yoga, Meditation, Deep Relaxation and Tibetan Singing Bowls (sound healing).

We also offer one-to-one sessions and Yoga Therapy and run regular workshops and retreats

Join us at the centre for live classes or in the comfort of your own home online with our live streamed classes we have plenty to choose from!

New to North London Yoga? Why not try a Free Taster Class

Choose any online or live, yoga or meditation class from our timetable to attend for FREE!

Click the timetable button to find a Live or Online Class you would like to attend . Complete the form with your details, class name, date and sign up!

*You will be contacted shortly with a confirmation.
* This offer is for new clients only




    Let us help you to heal and unwind from life stresses with the most suitable class for you

    We offer a range of classes to suit your needs, some more gentle and others more active.  Yoga can help you de-stress from daily life, become more flexible and increase your energy.  It can also help with menopausal symptoms, pain management and anxiety.

      Discover The Centre

      About Us

      Learn about us, our ethos and more!

      Teachers

      Meet our teachers at the centre

      Class Levels

      Discover our range of class levels

      Benefits of Yoga

      Yoga improves your balance, flexibility and strength and can help manage pain, anxiety and menopausal symptoms. It improves energy and vitality, muscle strength and tone, breathing, circulation and overall health. Yoga uses the breath to bring balance to the mind and settle the emotions enhancing awareness and bringing you back to the present moment. Yoga is more than physical exercise it unites the mind, body and spirit allowing deep rest and bringing that sense of peace and balance into your every day life.

      Meditation

      These classes are suitable for all levels from complete beginners to those who already have a regular practice. Meditation helps to relax the physical body and calm the nervous system, it also helps to focus the mind and balance the emotions. Meditation allows us to draw the senses away from the fast pace of the external environment and find a calm still and quiet place on the inside.

      What Clients Are Saying

      Highly Recommend It

      “I love this centre and have been using it for many years. The pregnancy yoga classes and Tibetan bowls were so beneficial for me whilst pregnant. The online classes are great and have kept me fit and sane through lockdown. “

      Fantastic Teaching Team

      “We have a fantastic teaching team here at the Centre each teacher bringing positive energy and taking care of every student. Thank you to all our lovely teachers and students for making it such a nice place to practice yoga.”

      Friendly & Cosy Studio

      “It is a very friendly and cosy studio. Every teacher is well skilled and know what they are doing. The studio offers different styles of yoga, along with meditation and relaxation. Diversity of classes to suit all levels “

      Tibetan Bowls

      (Sound Healing)

      Tibetan Singing Bowls create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul. Creating the perfect state for deep relaxation of the body and nervous system, it restores the natural flow of energy through the chakras and gives a subtle internal massage to all the body cells. The soothing vibrations have a grounding and centering effect on the nervous system leaving you feeling deeply relaxed and balanced.

      Blog

      Workshops, News & Events