Saturday 1st April 14:00 – 16:00 at St Marks £30

However old you are your brain can change. Cross Lateral movements are used to help brain plasticity for stroke recovery but can also be used to improve clarity, attention and focus.

One side of the body is controlled by the opposite side of the brain and cross lateral movements make both sides of the brain work together.  This 2 hour workshop is suitable for all ages and abilities including those with injuries.

Workshop content:

  • Introduction
  • Visualisation & The Breath
  • Crosslateral Movements
  • Gentle Yoga Postures for the Brain
  • Relaxation with Awareness
  • Questions & Answers 

    Carol has been practicing Hatha yoga since 2004 and qualified as a Yoga Teacher with CAMYoga in 2014.  She is also a qualified yoga therapist so is able to work with individuals and any issues that come up. Carol likes to focus on awareness/mindfulness and her classes are suitable for all levels, ages and abilities.