This 2 hour workshop gives women the opportunity to come together to discuss the Menopause and to experience how yoga can help.
- Women’s circle – discussion and questions
- Break & handout – a tool kit of further reading and information
- Yoga Practice – a combination of poses for each stage of menopause for all levels
- Yoga Mudra and Meditation
Evy has been practising Yoga for over 25 years and her love for Yoga grew as life became more stressful and demanding and also during her Pregnancy. Her interests include anatomy, the brain and how this blends with Yoga Philosophy.
Evy studied with the Internationally renowned teacher Dr Elena Voyce PhD giving her a solid foundation in asana, pranayama, anatomy, physiology, philosophy, and teaching skills, followed by specialist modules in yoga for stress, back care and posture. Evy also completed Yoga for Menopause Teacher Training with Petra Coveney and Mental Health Awareness for Sport and Physical Activity with 1st 4Sport Learning. Evy supports her students to find balance, resilience, calm and happiness in life through yoga.