The Class
Perfect for Mums after the school run needing some me time! The class is suitable for those without any major injuries or physical limitations. It starts with deep breathing and a warm up then the main part of the class is made up of flowing sequences of postures. There are some still postures to finish and a relaxation at the end. This is a grounded balanced practice leaving you feeling calm, vibrant and refreshed.
Your Teacher
Lia has been practicing yoga since the late 1990s. She completed her teacher training with Yoga London in July 2018. Her classes are based on flowing sequences of postures. Lia is a strong but sensitive teacher and her classes leave you feeling positive and energized.
Book a Free Taster Class here (Select Hatha Flow (Strong Class) Friday 11am on the drop down)
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