Hatha Yoga with Margarita – Sundays 9.30am
The Class Suitable for All Levels this classical Hatha Yoga class follows a traditional Sivananda class. It is based on 12 classical postures and always includes pranayama (breathing exercises). Stimulating the body and relaxing between postures with a long...
Yoga Workshop with Retheesh 7th May 4-6pm
Explore exciting new variations in the classical yoga postures and get inspiration for your practice. Retheesh is a very experienced teacher always bringing a sense of fun and his classes are great for building strength and flexibility. Book now as spaces are...
NLYC Yoga Bite – What are the Chakras?
Human beings have two states of existence that is occupied at the same time. The First is the PHYSICAL Body (that moves through time and space) and the second is this unseen state what is known as the SUBTLE Body. The idea was that if we could map these subtle wheels...
NLYC Yoga Bite – Yoga vs Physical Exercise
Difference Between Yoga & Physical Exercise Welcome to Yoga Bites from NLYC, bite sized easily digestible articles on Yoga. Each one explores the classical teachings in more depth so that you can get more from your practice and bring yoga into daily life. The...