Live Yoga for Menopause Workshop

Live Yoga for Menopause Workshop

This 2 hour workshop gives women the opportunity to come together to discuss the Menopause and to experience how yoga can help. Workshop Contents: Women’s circle – discussion and questionsBreak & handout – a tool kit of further reading and informationYoga Practice...
Workshops – Yoga Nidra (Deep Relaxation)

Workshops – Yoga Nidra (Deep Relaxation)

What is Yoga Nidra?Yoga Nidra is a guided lying down meditation practice for deep relaxation and personal insight. It helps with insomnia and stress, life challenges, next steps and connects us to our true nature. Nidra means sleep. In yoga Nidra you retain awareness...