Yoga For The Brain Workshop

Yoga For The Brain Workshop

Mar 1, 2023 | Workshop

Saturday 1st April 14:00 – 16:00 at St Marks £30 However old you are your brain can change. Cross Lateral movements are used to help brain plasticity for stroke recovery but can also be used to improve clarity, attention and focus. One side of the body is...
Workshops – Yoga Nidra (Deep Relaxation)

Workshops – Yoga Nidra (Deep Relaxation)

Aug 8, 2022 | Workshop

What is Yoga Nidra? Yoga Nidra is a guided lying down meditation practice for deep relaxation and personal insight. It helps with insomnia and stress, life challenges, next steps and connects us to our true nature. Nidra means sleep. In yoga Nidra you retain awareness...
Yoga Workshop with Retheesh 7th May 4-6pm

Yoga Workshop with Retheesh 7th May 4-6pm

May 1, 2022 | Blog, Workshop

Explore exciting new variations in the classical yoga postures and get inspiration for your practice. Retheesh is a very experienced teacher always bringing a sense of fun and his classes are great for building strength and flexibility.  Book now as spaces are...
Live Yoga for Menopause Workshop

Live Yoga for Menopause Workshop

Nov 5, 2021 | Workshop

This 2 hour workshop gives women the opportunity to come together to discuss the Menopause and to experience how yoga can help. Workshop Contents: Women’s circle – discussion and questions Break & handout – a tool kit of further reading and information Yoga...