Workshops – Yoga Nidra (Deep Relaxation)

Workshops – Yoga Nidra (Deep Relaxation)

What is Yoga Nidra?Yoga Nidra is a guided lying down meditation practice for deep relaxation and personal insight. It helps with insomnia and stress, life challenges, next steps and connects us to our true nature. Nidra means sleep. In yoga Nidra you retain awareness...